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Strength Training For Females
Finally... A New Resource Focused 100% on Improving the Strength, Speed, Endurance, and Agility FOR ALL FEMALE ATHLETES!
If you coach or train female athletes, then this could be the most important site you ever visit.
Female athletes are different from male athletes, and must train differently. They have different bodies and training needs that must be addressed. In the past, you had to take training programs for males and change them for female. But now, there's finally a solution!
For the first time, the world's best trainers have come together to create a jam-packed resource to help female athletes improve strength, speed, agility, endurance, eat better and reduce common injuries for all sports!
Whether you are coach a female elementary school soccer team or train professional female athletes, this ebook is a must-have in your training library!
The Perfect Resource for Anyone
Who Trains Female Athletes:
Coaches, Trainers, and Parents
Introducing the best-selling book for conditioning the female athlete. Secrets of Female Strength and Conditioning includes the information you need in order to understand the science of athletic performance, including:
Discover the five assessment tests all female athletes should perform to determine the training program (complete with photos and descriptions)
Learn the best age female athletes should specialize in one sport (the answer will surprise you!)
Learn what the 'movement circle' is and why all female athletes should perform this every day!
How to improve speed and agility with these proven, field-tested drills and programs
Discover the best way to get female athletes into 'sport specific' shape
Learn the exercises every female athlete must perform to help prevent ACL injuries
Four exercises you should eliminate from your training (and four exercises to replace them with)
Sample circuit training programs for female athletes to improve strength, speed, agility and conditioning levels
Learn the 8 steps all female athletes must go through for a strong athletic core
15 strategies to help female athletes eat better for maximum performance
Discover the 3 most common injuries for female athletes and how to reduce these injuries!
And much more...
Secrets of Female Strength and Conditioning contains more secrets and insider tips for training the female athlete than you’ll find anywhere else. It’s destined to become the number one resource for coaches, athletes, and any woman wanting to get fit!
Swimming Strength Training Warm Up. No. 5 (24 Jul 2007)
So now you areready to move into the fifth and final strength training warm up for swimming which is routine no. 5. I am going to ask the same question as for the previous article because they are important.How are you feeling? Are you starting to warm up? Is your heart pumping a little more now. If you are to tired, stop and rest. You need to be able to get through the warm up routine before you can actually start a training program. It is important to make the warm up an important part of your strength training regimen so as to reduce injuries and increase the overall effectiveness of your work out. Again I cannot stress enough the importance of the continued discipline of warming up properly. You will see much great and quicker overall results by warming up properly.
Swimmming Strength Warm Up No. 4 (24 Jul 2007)
You are now ready to move into your fourth strength training warm up for swimming routine no. 4. I am going to ask the same question as for the previous article because they are important.How are you feeling? Are you starting to warm up? Is your heart pumping a little more now. If you are to tired, stop and rest. You need to be able to get through the warm up routine before you can actually start a training program. This sue to be true only of adults. But increasingly, kids are more out of shape because of computer games and other non-exercise related activities such as late night video. It is important to make the warm up an important part of your strength training regimen so as to reduce injuries and increase the overall effectiveness of your work out.
Swimming Strength Training Warm Up No. 3 (24 Jul 2007)
You are now ready to move into your third strength training warm up for swimming routine no. 3. How are you felling? Are you starting to warm up? Is your heart pumping a little more now. If you are to tired, stop and rest. You need to be able to get through the warm up routine before you can actually start a training program. This sue to be true only of adults. But increasingly, kids are more out of shape because of computer games and other non-exercise related activities such as late night video.
Swimming Strength Training Warm Up No. 2 (24 Jul 2007)
Proceed now with strength training for swimming warm up no. 2 with as little rest as possible.
Swimming Strength Training Warm Up No.1 (24 Jul 2007)
To be a better swimmer you must not only swim a lot, but use proper strength techniques. But prior to strength training, you must first warm up properly. This is important as swimming tightens your muschles already. So any strength training will add to that situation unless you properly warm up. Otherwise you will pull muscles and other injuries. This warm up no. 1.
Fitness Ebook for Strength and Health
Innovative Weight Training EBook(R)s, Covering Rapid Fat Loss, Muscle Building, Unique New Exercises And Powerful Training Programs. Provides ideal cross training for basketball and other sports.
Increase Your Training Intensity - Negative Repetitions (27 Mar 2007)
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
Weight Lifting - How to Save Time While Increasing Strength (27 Mar 2007)
I recently came across a research study. It talked about what the physical activity profile was for adults who were tying to lose weight. They surveyed almost 15,000 people and determined that only half of those who include exercise as part of their program incorporate enough exercise to be effective.
Strength Training After Fifty (27 Mar 2007)
Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving. They are taking out the pen and prescription pad, writing something barely legible, ripping it off the pad and handing it to more and more of their patients.
Strength Training FAQ's (27 Mar 2007)
Do you need some beginner's strength training 'how to' information? I know you must have tons of questions. I will try my best to cover most of the beginner questions with this article. Just remember, above all else have fun and train safe!
Strength Training and Osteoporosis (27 Mar 2007)
Hippocrates once said, "That which is used develops, and that which is not used wastes away." I like to believe that he is talking about strength training and its affect on osteoporosis.
Smart Running
Dear Fellow Runner:
Up to a few years ago, my running training was just like everyone's. And I had been struggling with consistency in my racing. And it just seemed I was getting slower. I attributed it to age for a long while but I really wondered if this was it.
So I started looking at my training and racing more closely to see exactly what I needed to work on. I became a guinea pig of sorts, not unlike what the famous coach, Arthur Lydiard had done. I fully analyzed my program. Then it became clear, a light bulb went on! Running training finally started to make sense. The bottom line: I finally figured it out: I was using the gray matter which resided between my ears, I was RUNNING SMART
TWO BIGGEST MISTAKES FOR MOST RUNNERS
1. NOT TRAINING SMART
Doing All Runs TOO HARD or TOO EASY
Getting the Rests all Wrong in Intervals
Not Getting "FIT"
2. NOT RACING SMART
Going too FAST from the beginning
Not Learning the course before racing
Why do we make these mistakes? Because we aren't using our brains! We are just running with no plan and without thinking.
Bottom Line: You have to learn to tame the monster! Your Brain!
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